David Avila David Avila

08-25-2015 2:59 AM

08-25-2015 2:59 AM


Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 52 secs | (54 secs), (56 secs), (57 secs), (59 secs), (1 min 1 sec), (1 min 5 secs), (1 min 6 secs), (1 min 12 secs), (1 min 20 secs), and (1 min 22 secs) | Rx'd

Result

10 mins 52 secs | (54 secs), (56 secs), (57 secs), (59 secs), (1 min 1 sec), (1 min 5 secs), (1 min 6 secs), (1 min 12 secs), (1 min 20 secs), and (1 min 22 secs) | Rx'd

Notes

1.)dumb 2.)unbroken 3.)dumb 4.)slowly unbroken

Notes

1.)dumb 2.)unbroken 3.)dumb 4.)slowly unbroken

Community

Community


Stats

WOD Count

1326th

Level

81

Avg Power Output

142.7 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

1326th

Level

81

Avg Power Output

142.7 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

11,000 Reps

Movement Progress

Movement Progress

Milestone 570,000

Run

553,726 Meters (+1,000)

Milestone 11,500

Pull-up

11,092 Reps (+100)

Milestone 22,500

Squat

21,137 Reps (+50)

Milestone 4,250

Thruster

4,106 Reps (+50)

History (1)

History (1)

0 Comments

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