Tracy Cohn Tracy Cohn

08-25-2015 8:39 PM

08-25-2015 8:39 PM


Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

11 mins 18 secs | (51 secs), (55 secs), (54 secs), (1 min 6 secs), (1 min 19 secs), (1 min 15 secs), (1 min 9 secs), (1 min 11 secs), (1 min 29 secs), and (1 min 9 secs) | Rx'd

Result

11 mins 18 secs | (51 secs), (55 secs), (54 secs), (1 min 6 secs), (1 min 19 secs), (1 min 15 secs), (1 min 9 secs), (1 min 11 secs), (1 min 29 secs), and (1 min 9 secs) | Rx'd

Notes

Ripped on round 6, otherwise would've gone UB on pull ups! Went 5-3-2 on rest of rounds. Butterflies were POPPIN today. Thrusters fast and light. JP passed me by a lightyear that turd. #ItsTheSnatch

Notes

Ripped on round 6, otherwise would've gone UB on pull ups! Went 5-3-2 on rest of rounds. Butterflies were POPPIN today. Thrusters fast and light. JP passed me by a lightyear that turd. #ItsTheSnatch

Community

Community


Stats

WOD Count

518th

Level

95

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

518th

Level

95

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 190,000

Run

187,126 Meters (+1,000)

Milestone 3,000

Pull-up

2,653 Reps (+100)

Milestone 7,500

Squat

5,065 Reps (+50)

Milestone 1,500

Thruster

1,406 Reps (+50)

History (1)

History (1)

0 Comments

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