3 rounds of:
Dumbbell Overhead Walk, 25 lbs, 100 m
L Sit, 30 secs
3 rounds of:
Dumbbell Overhead Walk, 25 lbs, 100 m
L Sit, 30 secs
August 24, 2015 6:36 AM
9 mins 55 secs | Not Rx'd
589th WOD
Result
Result
9 mins 55 secs | Not Rx'dNotes
Used two 25#db's. Did L-sit between two low boxes. Fun, tough. Triceps will be letting me have it tomorrow.
Notes
Used two 25#db's. Did L-sit between two low boxes. Fun, tough. Triceps will be letting me have it tomorrow.
Stats
WOD Count
589th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
589th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Weighted Carry
1,450 Meters (+300)History (1)
History (1)
