Scott Melendrez Scott Melendrez

08-24-2015 6:28 AM

08-24-2015 6:28 AM


FT: Sit Ups, Double Unders and Walking Lunges FT: Sit Ups, Double Unders and Walking Lunges

100 Sit Ups
100 Double Unders
100 Walking Lunges

100 Sit Ups
100 Double Unders
100 Walking Lunges

Result

7 mins 17 secs | Rx'd

Result

7 mins 17 secs | Rx'd

Notes

Just kept moving. Felt pretty good. Can go harder next time with better doubles.

Notes

Just kept moving. Felt pretty good. Can go harder next time with better doubles.

Community

Community


Stats

WOD Count

588th

Level

80

Avg Power Output

109.3 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

588th

Level

80

Avg Power Output

109.3 (ft*lbs)/sec

Training Days

146 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

4,800 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,691 Reps (+100)

Milestone 12,000

Double Under

10,622 Reps (+100)

Milestone 3,500

Sit-up

3,153 Reps (+100)

Milestone 5,100

Lunge

4,853 Reps (+100)

History (1)

History (1)

0 Comments

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