100 Sit Ups, 5:05
200 Jump Rope (Singles)s
100 Walking Lunges
100 Sit Ups, 5:05
200 Jump Rope (Singles)s
100 Walking Lunges
August 24, 2015 9:01 PM
14 mins 14 secs | Not Rx'd
213th WOD
Result
Result
14 mins 14 secs | Not Rx'dNotes
Need to work on singles
Notes
Need to work on singles
Stats
WOD Count
213th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,495 Reps (+200)Milestone 5,000
Single Under
4,355 Reps (+200)Milestone 1,000
Sit-up
745 Reps (+100)Milestone 1,500
Lunge
1,218 Reps (+100)History (1)
History (1)
