3 rounds of:
Dumbbell Overhead Walk, 65 lbs, 100 m
L Sit, 30 secs
3 rounds of:
Dumbbell Overhead Walk, 65 lbs, 100 m
L Sit, 30 secs
August 24, 2015 10:08 PM
10 mins | Not Rx'd
1511th WOD
Result
Result
10 mins | Not Rx'dNotes
Didn't really keep track of time. 25# to keep it doable without a ton of resting. Holds on green boxes bent knee in 10 and 5 second sets.
Notes
Didn't really keep track of time. 25# to keep it doable without a ton of resting. Holds on green boxes bent knee in 10 and 5 second sets.
Stats
WOD Count
1511th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1511th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Weighted Carry
2,745 Meters (+300)History (1)
History (1)
