btwb

Brad Kerr Brad Kerr

08-24-2015 3:07 PM

Deadlift : 3-3-3 Deadlift : 3-3-3

Sets

3 Deadlifts | 305 lbs

Level 45

3 Deadlifts | 305 lbs

Level 45

3 Deadlifts | 305 lbs

Level 45

Sets

3 Deadlifts | 305 lbs

Level 45

3 Deadlifts | 305 lbs

Level 45

3 Deadlifts | 305 lbs

Level 45

Result

2745 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡ 90 lbs

Result

2745 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡ 90 lbs

Notes

lifters & belt 45/185/245/275/305. started up right and set back before hinging over for first rep. rounding back, stay at this weight next week. work on perfect back 10 reps with bar & add 5# per week

Notes

Community

Stats

WOD Count

686th

Level

Work Performed

6,924 ft*lbs (+193)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

686th

Level

Work Performed

6,924 ft*lbs (+193)

Training Days

114 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Milestone 1,400

Deadlift

1,399 Reps (+9)

History (8)

Deadlift : 3-3-3

Sets
Deadlift, 3 reps | 255 lbs
Deadlift, 3 reps | 255 lbs
Deadlift, 3 reps | 255 lbs

Result

2295 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 2295 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd

Level 30 Level 30 618th WOD 618th WOD

Deadlift : 3-3-3

Sets
Deadlift, 3 reps | 265 lbs
Deadlift, 3 reps | 265 lbs
Deadlift, 3 reps | 265 lbs

Result

2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 90 lbs 90 lbs

Level 36 Level 36 628th WOD 628th WOD

Deadlift : 3-3-3

Sets
Deadlift, 3 reps | 275 lbs
Deadlift, 3 reps | 275 lbs
Deadlift, 3 reps | 275 lbs

Result

2475 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 2475 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 90 lbs 90 lbs

Level 41 Level 41 645th WOD 645th WOD

Deadlift : 3-3-3

Sets
3 Deadlifts | 285 lbs
3 Deadlifts | 285 lbs
3 Deadlifts | 285 lbs

Result

2565 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 2565 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 90 lbs 90 lbs

Level 45 Level 45 661st WOD 661st WOD

Deadlift : 3-3-3

Sets
3 Deadlifts | 295 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 295 lbs

Result

2655 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 2655 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 90 lbs 90 lbs

Level 50 Level 50 676th WOD 676th WOD

Deadlift : 3-3-3

Sets
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs

Result

2745 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 2745 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 55 Level 55 686th WOD 686th WOD

Deadlift : 3-3-3

Sets
3 Deadlifts | 305 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 275 lbs

Result

2625 lbs | 305 lbs, 295 lbs, and 275 lbs | Rx'd 2625 lbs | 305 lbs, 295 lbs, and 275 lbs | Rx'd -120 lbs -120 lbs

Level 48 Level 48 704th WOD 704th WOD

Deadlift : 3-3-3

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 285 lbs
3 Deadlifts | 295 lbs

Result

2565 lbs | 275 lbs, 285 lbs, and 295 lbs | Rx'd 2565 lbs | 275 lbs, 285 lbs, and 295 lbs | Rx'd -60 lbs -60 lbs

Level 45 Level 45 717th WOD 717th WOD

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