40 Kettlebell Swings 53 lbs
35 24 in Box Jumps
30 Push Press 115 lbs
25 Toes-to-bars
20 Kettlebell Goblet Squats 53 lbs
15 Handstand Push-ups
10 Power Cleans 115 lbs
5 Muscle-ups
40 Kettlebell Swings 53 lbs
35 24 in Box Jumps
30 Push Press 115 lbs
25 Toes-to-bars
20 Kettlebell Goblet Squats 53 lbs
15 Handstand Push-ups
10 Power Cleans 115 lbs
5 Muscle-ups
August 23, 2015 7:49 PM
16 mins 10 secs | Rx'd
1384th WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
1384th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
1384th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,214 Reps (+35)Milestone 11,250
Clean
10,710 Reps (+10)Milestone 2,400
Handstand Push-up
2,290 Reps (+15)Milestone 7,500
Kettlebell Swing
7,251 Reps (+40)Milestone 1,500
Muscle-up
1,454 Reps (+5)Milestone 6,500
Power Clean
6,473 Reps (+10)Milestone 4,500
Push Press
4,386 Reps (+30)Milestone 1,350
Ring Muscle-up
1,289 Reps (+5)Milestone 10,750
Shoulder-to-Overhead
10,564 Reps (+30)Milestone 32,500
Squat
30,230 Reps (+20)Milestone 8,000
Toes-to-Bar
7,602 Reps (+25)History (1)
History (1)
