3 rounds of:
Dumbbell Overhead Walk, 30 lbs, 100 m
L Sit, 30 secs
3 rounds of:
Dumbbell Overhead Walk, 30 lbs, 100 m
L Sit, 30 secs
August 24, 2015 1:26 PM
Completed | Not Rx'd
2277th WOD
Result
Result
Completed | Not Rx'dNotes
messed up the clock, hit the wrong button and it was counting down from I don't know what... oh well. Probs should have tried the OH weight before starting, LOL. Got the 40's overhead and went about 5 feet before realizing there was no way. Switched to 30's. Did 50/25/25m, 50/30/20m, 50/25/25m... L-sits on the rings, with just my knees up, about 10 seconds at a time.
Notes
messed up the clock, hit the wrong button and it was counting down from I don't know what... oh well. Probs should have tried the OH weight before starting, LOL. Got the 40's overhead and went about 5 feet before realizing there was no way. Switched to 30's. Did 50/25/25m, 50/30/20m, 50/25/25m... L-sits on the rings, with just my knees up, about 10 seconds at a time.
Stats
WOD Count
2277th
Work Performed
≈ 0 ft*lbs
Training Days
147 (2024)
History
1
Stats
WOD Count
2277th
Level
Work Performed
≈ 0 ft*lbs
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Weighted Carry
4,560 Meters (+300)History (1)
History (1)
