Tamara Friday Tamara Friday

08-24-2015 7:28 AM

08-24-2015 7:28 AM


3 RFT: Dumbbell Overhead Walks and L Sits 3 RFT: Dumbbell Overhead Walks and L Sits

3 rounds of:
Dumbbell Overhead Walk, 40 lbs, 100 m
L Sit, 30 secs

3 rounds of:
Dumbbell Overhead Walk, 40 lbs, 100 m
L Sit, 30 secs

Result

3 mins 22 secs | Not Rx'd

Result

3 mins 22 secs | Not Rx'd

Notes

2/25 lbs, knee sit

Notes

2/25 lbs, knee sit

Community

Community


Stats

WOD Count

882nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

882nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Weighted Carry

1,000 Meters

Movement Progress

Movement Progress

Milestone 2,000

Weighted Carry

1,060 Meters (+300)

History (1)

History (1)

0 Comments

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