August 23, 2015 1:11 PM
37 mins 2 secs | Rx'd
Level 75
2274th WOD
Result
Result
37 mins 2 secs | Rx'd 2 mins 8 secsNotes
Sunday open gym. Did this with Angel at 11 am, HOT outside! Had to PR by at least 1:37 because my notes from last time reminded me I took a 1:37 potty break after the first round of pull-ups, LOL... Round splits were 9:59, 22:57, 37:02... 800m runs were 4:49, 5:17, 5:22... Squat cleans 10/5/4/3/3/3/2, 5/4/3's, 3/3/singles/2/2/2... butterfly pull-ups 4/4/4/3's for all 3 rounds. 1 finger on each hand still torn/tender from Tuesday, but hands held up and no new rips
Notes
Sunday open gym. Did this with Angel at 11 am, HOT outside! Had to PR by at least 1:37 because my notes from last time reminded me I took a 1:37 potty break after the first round of pull-ups, LOL... Round splits were 9:59, 22:57, 37:02... 800m runs were 4:49, 5:17, 5:22... Squat cleans 10/5/4/3/3/3/2, 5/4/3's, 3/3/singles/2/2/2... butterfly pull-ups 4/4/4/3's for all 3 rounds. 1 finger on each hand still torn/tender from Tuesday, but hands held up and no new rips
Stats
WOD Count
2274th
Level
75
Avg Power Output
63.9 (ft*lbs)/sec (+4.1)
Training Days
146 (2024)
History
4
Stats
WOD Count
2274th
Level
75
Avg Power Output
63.9 (ft*lbs)/sec (+4.1)
Training Days
146 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
37:30
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,066 Reps (+90)Milestone 16,500
Pull-up
16,236 Reps (+90)Milestone 730,000
Run
714,579 Meters (+2,400)Milestone 35,000
Squat
33,061 Reps (+90)Milestone 2,400
Squat Clean
2,363 Reps (+90)History (4)
History (4)
