Cynthia Ledesma Cynthia Ledesma

08-21-2015 11:07 PM

08-21-2015 11:07 PM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

202 reps | 38, 26, 38, 36, 29, and 35 reps | Rx'd

Result

202 reps | 38, 26, 38, 36, 29, and 35 reps | Rx'd

Community

Community


Stats

WOD Count

323rd

Level

41

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

323rd

Level

41

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Row Calories

92 Reps (+0)

Milestone 3,000

Burpee

2,553 Reps (+0)

Milestone 7,000

Jump Rope

6,624 Reps (+0)

Milestone 4,000

Double Under

2,404 Reps (+0)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cynthia Ledesma. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cynthia Ledesma. start your free trial