btwb

Cedric Elias Cedric Elias

08-21-2015 5:05 PM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

525 reps | 105, 83, 93, 65, 73, and 106 reps | Rx'd

Result

525 reps | 105, 83, 93, 65, 73, and 106 reps | Rx'd

Notes

Moose Trax: Came out of the gates on fire! I had some trouble on the double unders. Burpees got tough in round 4 and 5. Emptied the tank on the last round had my best or matched my best out of all the rounds.

Notes

Community

Stats

WOD Count

833rd

Level

Avg Power Output

160.7 (ft*lbs)/sec

Training Days

104 (2024)

History

Stats

WOD Count

833rd

Level

Avg Power Output

160.7 (ft*lbs)/sec

Training Days

104 (2024)

History

Achievements

Milestone Reached

Row Calories

250 Reps

Movement Progress

Milestone 500

Row Calories

327 Reps (+149)

Milestone 6,000

Burpee

5,586 Reps (+70)

Milestone 17,000

Jump Rope

15,598 Reps (+306)

Milestone 16,000

Double Under

15,398 Reps (+306)

History (1)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

525 reps | 105, 83, 93, 65, 73, and 106 reps | Rx'd 525 reps | 105, 83, 93, 65, 73, and 106 reps | Rx'd

Level 66 Level 66 833rd WOD 833rd WOD

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