3 rounds of:
6 Pull-ups
7 Push-ups
6 Toes-to-bars
12 Air Squats
3 rounds of:
6 Pull-ups
7 Push-ups
6 Toes-to-bars
12 Air Squats
August 21, 2015 8:04 PM
5 mins 17 secs | Rx'd
683rd WOD
Result
Result
5 mins 17 secs | Rx'dNotes
only 6 pulls & T2B to save hands, still tender from tuesday
Notes
only 6 pulls & T2B to save hands, still tender from tuesday
Stats
WOD Count
683rd
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
683rd
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,416 Reps (+18)Milestone 6,250
Push-up
5,872 Reps (+21)Milestone 5,000
Air Squat
4,869 Reps (+36)Milestone 3,000
Toes-to-Bar
2,978 Reps (+18)Milestone 10,000
Squat
8,719 Reps (+36)History (1)
History (1)
