Sarah Farnworth Sarah Farnworth

08-21-2015 9:01 AM

08-21-2015 9:01 AM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

300 reps | 51, 55, 52, 54, 46, and 42 reps | Rx'd

Result

300 reps | 51, 55, 52, 54, 46, and 42 reps | Rx'd

Community

Community


Stats

WOD Count

598th

Level

53

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

63 (2024)

History

2

Stats

WOD Count

598th

Level

53

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

63 (2024)

History

2


Movement Progress

Movement Progress

Milestone 250

Row Calories

60 Reps (+0)

Milestone 5,500

Burpee

5,471 Reps (+0)

Milestone 15,000

Jump Rope

13,906 Reps (+0)

Milestone 14,000

Double Under

13,566 Reps (+0)

History (2)

History (2)

0 Comments

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