Michael O'Brien Michael O'Brien

08-20-2015 8:43 AM

08-20-2015 8:43 AM


AMRAP 5 mins: Hang Power Cleans and Push-ups AMRAP 5 mins: Hang Power Cleans and Push-ups

5:00 AMRAP:
12 Hang Power Cleans, 95 lbs
12 Push-ups

5:00 AMRAP:
12 Hang Power Cleans, 95 lbs
12 Push-ups

Result

4 rounds + 12 Hang Power Cleans + 3 Push-ups | 111 reps | Rx'd

Result

4 rounds + 12 Hang Power Cleans + 3 Push-ups | 111 reps | Rx'd

Notes

Hpc unbroken but pushups died quick.

Notes

Hpc unbroken but pushups died quick.

Community

Community


Stats

WOD Count

1507th

Level

72

Avg Power Output

157.6 (ft*lbs)/sec

Training Days

140 (2024)

History

1

Stats

WOD Count

1507th

Level

72

Avg Power Output

157.6 (ft*lbs)/sec

Training Days

140 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Push-up

9,668 Reps (+51)

Milestone 7,500

Clean

7,468 Reps (+60)

Milestone 4,250

Power Clean

4,218 Reps (+60)

History (1)

History (1)

0 Comments

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