Tamara Friday Tamara Friday

08-20-2015 4:24 PM

08-20-2015 4:24 PM


AMRAP 5 mins: Hang Power Cleans and Push-ups AMRAP 5 mins: Hang Power Cleans and Push-ups

5:00 AMRAP:
12 Hang Power Cleans, 65 lbs
12 Push-ups

5:00 AMRAP:
12 Hang Power Cleans, 65 lbs
12 Push-ups

Result

3 rounds + 2 Hang Power Cleans | 74 reps | Rx'd

Result

3 rounds + 2 Hang Power Cleans | 74 reps | Rx'd

Community

Community


Stats

WOD Count

878th

Level

64

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

878th

Level

64

Avg Power Output

66.1 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

3,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,632 Reps (+36)

Milestone 6,000

Clean

5,672 Reps (+38)

Milestone 3,500

Power Clean

3,253 Reps (+38)

History (1)

History (1)

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