15-12-9 reps of:
Push Press, 35 lbs
Kettlebell Swing, 35 lbs
Walking Lunge
15-12-9 reps of:
Push Press, 35 lbs
Kettlebell Swing, 35 lbs
Walking Lunge
August 19, 2015 6:36 AM
4 mins 34 secs | Not Rx'd
310th WOD
Result
Result
4 mins 34 secs | Not Rx'dStats
WOD Count
310th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Lunge
1,907 Reps (+36)Milestone 1,250
Kettlebell Swing
1,249 Reps (+36)Milestone 2,250
Shoulder-to-Overhead
2,234 Reps (+36)Milestone 1,300
Push Press
1,257 Reps (+36)History (1)
History (1)
