btwb

Pedro Oliva Pedro Oliva

08-19-2015 11:10 PM

15-12-9: Push Press, Kettlebell Swings and Walking Lunges 15-12-9: Push Press, Kettlebell Swings and Walking Lunges

15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Walking Lunge

Result

2 mins 50 secs | Rx'd

Result

2 mins 50 secs | Rx'd

Community

Stats

WOD Count

1379th

Level

Avg Power Output

154.1 (ft*lbs)/sec

Training Days

168 (2024)

History

Stats

WOD Count

1379th

Level

Avg Power Output

154.1 (ft*lbs)/sec

Training Days

168 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

10,500 Reps

Movement Progress

Milestone 6,900

Lunge

6,668 Reps (+36)

Milestone 7,250

Kettlebell Swing

7,211 Reps (+36)

Milestone 10,750

Shoulder-to-Overhead

10,522 Reps (+36)

Milestone 4,500

Push Press

4,356 Reps (+36)

History (1)

15-12-9: Push Press, Kettlebell Swings and Walking Lunges

15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Walking Lunge

Result

2 mins 50 secs | Rx'd 2 mins 50 secs | Rx'd

Level 99 Level 99 1379th WOD 1379th WOD

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