15-12-9 reps of:
Push Press, 115 lbs
Kettlebell Swing, 70 lbs
Goblet Walking Lunge, 70 lbs
15-12-9 reps of:
Push Press, 115 lbs
Kettlebell Swing, 70 lbs
Goblet Walking Lunge, 70 lbs
August 19, 2015 8:09 PM
6 mins 54 secs | Rx'd
592nd WOD
Result
Result
6 mins 54 secs | Rx'dStats
WOD Count
592nd
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
592nd
Level
-
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Kettlebell Swing
2,349 Reps (+36)Milestone 4,750
Shoulder-to-Overhead
4,742 Reps (+36)Milestone 2,700
Push Press
2,592 Reps (+36)History (1)
History (1)
