15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Walking Lunge
15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Walking Lunge
August 19, 2015 3:05 AM
3 mins 1 sec | Rx'd
Level 96
1505th WOD
Result
Result
3 mins 1 sec | Rx'dNotes
Kbs were the worst. Back was tired.
Notes
Kbs were the worst. Back was tired.
Stats
WOD Count
1505th
Level
96
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
1505th
Level
96
Avg Power Output
150.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Lunge
7,446 Reps (+36)Milestone 7,250
Kettlebell Swing
7,188 Reps (+36)Milestone 8,750
Shoulder-to-Overhead
8,565 Reps (+36)Milestone 4,300
Push Press
4,273 Reps (+36)History (1)
History (1)
