btwb

08-19-2015 1:20 PM

15-12-9: Push Press, Kettlebell Swings and Goblet Walking Lunges 15-12-9: Push Press, Kettlebell Swings and Goblet Walking Lunges

15-12-9 reps of:
Push Press, 115 lbs
Kettlebell Swing, 70 lbs
Goblet Walking Lunge, 70 lbs

Result

5 mins 6 secs | Rx'd

Result

5 mins 6 secs | Rx'd

Notes

this was spicy.. those goblet lunges changed everything.

Notes

this was spicy.. those goblet lunges changed everything.

Community

Stats

WOD Count

629th

Level

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

128 (2024)

History

Stats

WOD Count

629th

Level

Avg Power Output

≈ 78.8 (ft*lbs)/sec

Training Days

128 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 2,750

Kettlebell Swing

2,515 Reps (+36)

Milestone 5,750

Shoulder-to-Overhead

5,600 Reps (+36)

Milestone 3,100

Push Press

3,074 Reps (+36)

History (1)

15-12-9: Push Press, Kettlebell Swings and Goblet Walking Lunges

15-12-9 reps of:
Push Press, 115 lbs
Kettlebell Swing, 70 lbs
Goblet Walking Lunge, 70 lbs

Result

5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd

629th WOD 629th WOD

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