5 Deficit Handstand Push Ups, 8 in
20 Double Unders
4 Deficit Handstand Push Ups, 8 in
20 Double Unders
3 Deficit Handstand Push Ups, 8 in
20 Double Unders
2 Deficit Handstand Push Ups, 8 in
20 Double Unders
1 Deficit Handstand Push Up, 8 in
20 Double Unders
5 Deficit Handstand Push Ups, 8 in
20 Double Unders
4 Deficit Handstand Push Ups, 8 in
20 Double Unders
3 Deficit Handstand Push Ups, 8 in
20 Double Unders
2 Deficit Handstand Push Ups, 8 in
20 Double Unders
1 Deficit Handstand Push Up, 8 in
20 Double Unders
August 18, 2015 9:02 PM
4 mins 29 secs | Not Rx'd
582nd WOD
Result
Result
4 mins 29 secs | Not Rx'dNotes
No deficit. Hspu unbroken. Try deficit next time? Trip last rep of round three, and twice rd 4.
Notes
No deficit. Hspu unbroken. Try deficit next time? Trip last rep of round three, and twice rd 4.
Stats
WOD Count
582nd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
582nd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,591 Reps (+100)Milestone 12,000
Double Under
10,522 Reps (+100)Milestone 150
Handstand Push-up
65 Reps (+15)History (1)
History (1)
