3x 5:00 AMRAP:
5 Ring Rows
10 Wall Balls, 10 lbs, 10 ft
15 Hang Power Snatches, 35 lbs
Run, 100 m
Resting 2 mins between each AMRAP.
3x 5:00 AMRAP:
5 Ring Rows
10 Wall Balls, 10 lbs, 10 ft
15 Hang Power Snatches, 35 lbs
Run, 100 m
Resting 2 mins between each AMRAP.
August 18, 2015 7:48 PM
4.988 rounds | Rx'd
749th WOD
Result
Result
4.988 rounds | Rx'dStats
WOD Count
749th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
749th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 670,000
Run
660,251 Meters (+355)Milestone 450
Ring Row
449 Reps (+30)Milestone 1,000
Snatch
965 Reps (+66)Milestone 750
Power Snatch
582 Reps (+66)Milestone 12,500
Squat
10,170 Reps (+60)Milestone 1,000
Wall Ball
686 Reps (+60)History (1)
History (1)
