20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups
20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups
August 18, 2015 3:17 AM
3 rounds + 18 Box Jumps + 9 Toes To Bars | 162 reps | Rx'd
Level 27
492nd WOD
Result
Result
3 rounds + 18 Box Jumps + 9 Toes To Bars | 162 reps | Rx'dNotes
Box Jumps were steady...T2B were much better....blended sets of 5's, 4's and 3's....PU were good until I tore my hand!!! Sets were 6/6, 5/4/3, 6/4/2. Should of had 4 plus rounds but was a baby after my hand tore and rested to much!
Notes
Box Jumps were steady...T2B were much better....blended sets of 5's, 4's and 3's....PU were good until I tore my hand!!! Sets were 6/6, 5/4/3, 6/4/2. Should of had 4 plus rounds but was a baby after my hand tore and rested to much!
Stats
WOD Count
492nd
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
492nd
Level
27
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,485 Reps (+36)Milestone 3,250
Box Jump
2,981 Reps (+72)Milestone 2,000
Toes-to-Bar
1,777 Reps (+54)History (1)
History (1)
