David Avila David Avila

08-18-2015 3:11 AM

08-18-2015 3:11 AM


AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups

20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups

20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups

Result

6 rounds + 18 Box Jumps + 15 Toes To Bars | 303 reps | Rx'd

Result

6 rounds + 18 Box Jumps + 15 Toes To Bars | 303 reps | Rx'd

Notes

started ripping in multiple places on both hands in the 6th rd so just did singles on my fingertips. not worth it

Notes

started ripping in multiple places on both hands in the 6th rd so just did singles on my fingertips. not worth it

Community

Community


Stats

WOD Count

1318th

Level

83

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

1318th

Level

83

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

134 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,902 Reps (+72)

Milestone 7,750

Box Jump

7,625 Reps (+126)

Milestone 5,000

Toes-to-Bar

4,974 Reps (+105)

History (1)

History (1)

0 Comments

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