5 Deficit Handstand Push Ups, 8 in
20 Double Unders
4 Deficit Handstand Push Ups, 8 in
20 Double Unders
3 Deficit Handstand Push Ups, 8 in
20 Double Unders
2 Deficit Handstand Push Ups, 8 in
20 Double Unders
1 Deficit Handstand Push Up, 8 in
20 Double Unders
5 Deficit Handstand Push Ups, 8 in
20 Double Unders
4 Deficit Handstand Push Ups, 8 in
20 Double Unders
3 Deficit Handstand Push Ups, 8 in
20 Double Unders
2 Deficit Handstand Push Ups, 8 in
20 Double Unders
1 Deficit Handstand Push Up, 8 in
20 Double Unders
August 18, 2015 10:08 PM
4 mins 52 secs | Not Rx'd
1503rd WOD
Result
Result
4 mins 52 secs | Not Rx'dNotes
First time doing 8". Couldn't get it together. Did 5 then dropped to 4".
Notes
First time doing 8". Couldn't get it together. Did 5 then dropped to 4".
Stats
WOD Count
1503rd
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1503rd
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,350 Reps (+100)Milestone 22,000
Double Under
20,725 Reps (+100)Milestone 1,950
Handstand Push-up
1,817 Reps (+15)History (1)
History (1)
