3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
10 Wall Balls
3 rounds of:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
10 Wall Balls
August 18, 2015 8:55 PM
5 mins 7 secs | Rx'd
680th WOD
Result
Result
5 mins 7 secs | Rx'dNotes
all unbkn, WB only 10 instead of 12 due to stiff knees from sat.
Notes
all unbkn, WB only 10 instead of 12 due to stiff knees from sat.
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
680th
Level
-
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Ring Row
1,159 Reps (+21)Milestone 6,250
Push-up
5,851 Reps (+21)Milestone 4,000
Sit-up
3,819 Reps (+21)Milestone 10,000
Squat
8,683 Reps (+30)Milestone 1,500
Wall Ball
1,176 Reps (+30)History (1)
History (1)
