20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups
20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups
August 18, 2015 2:52 PM
5 rounds + 18 Box Jumps + 3 Toes To Bars | 246 reps | Rx'd
Level 58
679th WOD
Result
Result
5 rounds + 18 Box Jumps + 3 Toes To Bars | 246 reps | Rx'dNotes
kept good pace the whole 20, first 6:00 had 2 rds and then slowed after that. BJ all unbkn, T2B no more than 5 reps & Pull no more than 4 reps - both varied all over the place late rds. goal was 5 rds. was able to kip T2B rds 1 & 2, rest were slow
Notes
kept good pace the whole 20, first 6:00 had 2 rds and then slowed after that. BJ all unbkn, T2B no more than 5 reps & Pull no more than 4 reps - both varied all over the place late rds. goal was 5 rds. was able to kip T2B rds 1 & 2, rest were slow
Stats
WOD Count
679th
Level
58
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
679th
Level
58
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,398 Reps (+60)Milestone 2,250
Box Jump
2,080 Reps (+108)Milestone 3,000
Toes-to-Bar
2,960 Reps (+78)History (1)
History (1)
