Mike Lopez Mike Lopez

08-18-2015 9:40 AM

08-18-2015 9:40 AM


AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups

20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups

20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups

Result

5 rounds + 12 Box Jumps | 237 reps | Rx'd

Result

5 rounds + 12 Box Jumps | 237 reps | Rx'd

Notes

couldnt get a grip. damn sweat.

Notes

couldnt get a grip. damn sweat.

Community

Community


Stats

WOD Count

627th

Level

53

Avg Power Output

59.7 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

627th

Level

53

Avg Power Output

59.7 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,313 Reps (+60)

Milestone 3,250

Box Jump

2,989 Reps (+102)

Milestone 2,500

Toes-to-Bar

2,388 Reps (+75)

History (1)

History (1)

0 Comments

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