7:00 AMRAP:
10 Hang Squat Cleans, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
Run, 100 m
7:00 AMRAP:
10 Hang Squat Cleans, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
Run, 100 m
August 17, 2015 12:32 AM
3 rounds + 2 Hang Squat Cleans | Not Rx'd
308th WOD
Result
Result
3 rounds + 2 Hang Squat Cleans | Not Rx'dStats
WOD Count
308th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
308th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
100,474 Meters (+300)Milestone 2,250
Clean
1,971 Reps (+32)Milestone 450
Squat Clean
396 Reps (+32)Milestone 750
Sumo Deadlift High Pull
651 Reps (+30)History (1)
History (1)
