7:00 AMRAP:
10 Hang Squat Snatches, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
Run, 100 m
August 17, 2015 11:08 PM
4 rounds + Hang Squat Snatch | Rx'd
Level 82
580th WOD
Result
Result
4 rounds + Hang Squat Snatch | Rx'dNotes
Too much football and bodysurfing? Kept waiting for the next gear...and waiting. Slow and steady, pretty decent form.
Notes
Too much football and bodysurfing? Kept waiting for the next gear...and waiting. Slow and steady, pretty decent form.
Stats
WOD Count
580th
Level
82
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
580th
Level
82
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
221,393 Meters (+400)Milestone 3,400
Snatch
3,233 Reps (+41)Milestone 650
Squat Snatch
624 Reps (+41)Milestone 1,350
Sumo Deadlift High Pull
1,305 Reps (+40)History (1)
History (1)
