7:00 AMRAP:
10 Hang Squat Snatches, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 45 lbs
10 Sumo Deadlift High-pulls, 45 lbs
Run, 100 m
August 17, 2015 5:03 AM
3 rounds + 6 Hang Squat Snatches | Not Rx'd
208th WOD
Result
Result
3 rounds + 6 Hang Squat Snatches | Not Rx'dNotes
Took the workout a little slow. Trying to ease back into it after my trip.
Notes
Took the workout a little slow. Trying to ease back into it after my trip.
Stats
WOD Count
208th
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
59,912 Meters (+300)Milestone 1,000
Snatch
793 Reps (+36)Milestone 200
Squat Snatch
150 Reps (+36)Milestone 350
Sumo Deadlift High Pull
292 Reps (+30)History (1)
History (1)
