btwb

Bryan Ragon Bryan Ragon

08-17-2015 4:19 AM

Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

39 mins 45 secs | Rx'd

Result

39 mins 45 secs | Rx'd

Notes

Ouch. PUs 6/5/4. Almost met pukie last run.

Notes

Ouch. PUs 6/5/4. Almost met pukie last run.

Community

Stats

WOD Count

1015th

Level

Avg Power Output

82.6 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

1015th

Level

Avg Power Output

82.6 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Milestone Reached

Lunge

2,100 Reps

Movement Progress

Milestone 370,000

Run

356,150 Meters (+2,800)

Milestone 5,000

Burpee

4,740 Reps (+63)

Milestone 12,500

Pull-up

12,365 Reps (+105)

Milestone 2,400

Lunge

2,193 Reps (+147)

History (1)

Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

with 20 lbs weight vest

Result

39 mins 45 secs | Rx'd 39 mins 45 secs | Rx'd

Level 37 Level 37 1015th WOD 1015th WOD

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