7:00 AMRAP:
10 Hang Squat Cleans, 65 lbs
10 Sumo Deadlift High-pulls, 65 lbs
Run, 100 m
7:00 AMRAP:
10 Hang Squat Cleans, 65 lbs
10 Sumo Deadlift High-pulls, 65 lbs
Run, 100 m
August 17, 2015 6:13 PM
4 rounds | Not Rx'd
491st WOD
Result
Result
4 rounds | Not Rx'dNotes
Sub'd Sqt Cleans 65# and 65# on SDHP.
Notes
Sub'd Sqt Cleans 65# and 65# on SDHP.
Stats
WOD Count
491st
Level
-
Avg Power Output
141.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
141.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
750 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
158,324 Meters (+400)Milestone 4,500
Clean
4,334 Reps (+40)Milestone 900
Squat Clean
767 Reps (+40)Milestone 1,050
Sumo Deadlift High Pull
981 Reps (+40)History (1)
History (1)
