3 rounds of:
5 Chest-to-bar Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
5 Chest-to-bar Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats
August 17, 2015 12:22 PM
5 mins 14 secs | Rx'd
678th WOD
Result
Result
5 mins 14 secs | Rx'dNotes
all unbkn except T2B, kipping was bad again today.
Notes
all unbkn except T2B, kipping was bad again today.
Stats
WOD Count
678th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
678th
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,338 Reps (+15)Milestone 6,250
Push-up
5,830 Reps (+21)Milestone 5,000
Air Squat
4,833 Reps (+36)Milestone 3,000
Toes-to-Bar
2,882 Reps (+21)Milestone 10,000
Squat
8,653 Reps (+36)History (1)
History (1)
