Sets
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups
Sets
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups
August 17, 2015 12:08 PM
Completed | Rx'd
2268th WOD
Result
Result
Completed | Rx'dNotes
Was going to do back extensions bet sets, but couldn't figure out why my quads were so dang tender when laying face down on the GHD machine. Saturdays 100 wall balls!! Hurt like I was foam rolling, couldn't do it.
Notes
Was going to do back extensions bet sets, but couldn't figure out why my quads were so dang tender when laying face down on the GHD machine. Saturdays 100 wall balls!! Hurt like I was foam rolling, couldn't do it.
Stats
WOD Count
2268th
Level
-
Work Performed
11,752 ft*lbs (-49)
Training Days
142 (2024)
History
4
Stats
WOD Count
2268th
Level
-
Work Performed
11,752 ft*lbs (-49)
Training Days
142 (2024)
History
4
Movement Progress
Movement Progress
Milestone 11,000
Sit-up
10,706 Reps (+50)History (4)
History (4)
