7:00 AMRAP:
10 Hang Squat Snatches, 65 lbs
10 Sumo Deadlift High-pulls, 65 lbs
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 65 lbs
10 Sumo Deadlift High-pulls, 65 lbs
Run, 100 m
August 17, 2015 11:41 AM
2 rounds + 10 Hang Squat Snatches + 10 Sumo Deadlift High-pulls | Rx'd
2267th WOD
Result
Result
2 rounds + 10 Hang Squat Snatches + 10 Sumo Deadlift High-pulls | Rx'dNotes
65# hang squat snatch unbroken 1st round, then 4/3/3 for rounds 2-3. Felt slow on those, 2nd round was really wobbly... SDHP 4/3/3 all 3 rounds, those still don't feel great with my RT shoulder
Notes
65# hang squat snatch unbroken 1st round, then 4/3/3 for rounds 2-3. Felt slow on those, 2nd round was really wobbly... SDHP 4/3/3 all 3 rounds, those still don't feel great with my RT shoulder
Stats
WOD Count
2267th
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2267th
Level
-
Avg Power Output
65.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 710,000
Run
709,779 Meters (+200)Milestone 6,600
Snatch
6,448 Reps (+30)Milestone 1,350
Squat Snatch
1,336 Reps (+30)Milestone 2,450
Sumo Deadlift High Pull
2,439 Reps (+30)History (1)
History (1)
