Christina Rivera Christina Rivera

08-17-2015 2:39 AM

08-17-2015 2:39 AM


Deadlift : 3-3-3 Deadlift : 3-3-3

Sets


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 240 lbs

Level 82


Sets


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 240 lbs

Level 82


3 Deadlifts | 240 lbs

Level 82


Result

2160 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 90 lbs

Result

2160 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 90 lbs

Notes

week 5, up another 10 lbs... working at 96% of my 3RM, whooo! warm-up: 125, 155, 185, 215 -- Each rep at 240 felt so freaking heavy. No belt for 1st set, but threw it on for the 2nd/3rd sets.

Notes

week 5, up another 10 lbs... working at 96% of my 3RM, whooo! warm-up: 125, 155, 185, 215 -- Each rep at 240 felt so freaking heavy. No belt for 1st set, but threw it on for the 2nd/3rd sets.

Community

Community


Stats

WOD Count

2266th

Level

90

Work Performed

5,232 ft*lbs (+184)

Training Days

142 (2024)

History

7

Stats

WOD Count

2266th

Level

90

Work Performed

5,232 ft*lbs (+184)

Training Days

142 (2024)

History

7


Movement Progress

Movement Progress

Milestone 7,800

Deadlift

7,610 Reps (+9)

History (7)

History (7)

1 / 7
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