7:00 AMRAP:
10 Hang Squat Snatches, 95 lbs
10 Sumo Deadlift High-pulls, 95 lbs
Run, 100 m
7:00 AMRAP:
10 Hang Squat Snatches, 95 lbs
10 Sumo Deadlift High-pulls, 95 lbs
Run, 100 m
August 17, 2015 6:30 PM
3 rounds | Rx'd
626th WOD
Result
Result
3 rounds | Rx'dNotes
moving fast on any deadlift is a weakness for me. unbroken 1 st round then had to split up to catch breath.
Notes
moving fast on any deadlift is a weakness for me. unbroken 1 st round then had to split up to catch breath.
Stats
WOD Count
626th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
267,803 Meters (+300)Milestone 3,400
Snatch
3,296 Reps (+30)Milestone 600
Squat Snatch
584 Reps (+30)Milestone 1,450
Sumo Deadlift High Pull
1,372 Reps (+30)History (1)
History (1)
