40 Wall Balls, 14 lbs
10 Pull-ups, 0 lbs
30 Wall Balls, 14 lbs
12 Pull-ups, 0 lbs
20 Wall Balls, 14 lbs
14 Pull-ups, 0 lbs
10 Wall Balls, 14 lbs
16 Pull-ups, 0 lbs
40 Wall Balls, 14 lbs
10 Pull-ups, 0 lbs
30 Wall Balls, 14 lbs
12 Pull-ups, 0 lbs
20 Wall Balls, 14 lbs
14 Pull-ups, 0 lbs
10 Wall Balls, 14 lbs
16 Pull-ups, 0 lbs
August 15, 2015 10:55 PM
10 mins 48 secs | Rx'd
2265th WOD
Result
Result
10 mins 48 secs | Rx'dNotes
Solo at the PD, on my lunch break because I didn't wake up in time before work... tiring week. Also got a bloody nose right before and during the WOD, surprisingly NOT from the wall ball hitting my face... those were actually decent today. 1st set 15/5's, then 10/5's, 8/6/6, and 6/4. Pull-ups 6/4, 6/4/2, 5/5/4, 4/4/3/3/2... short breaks
Notes
Solo at the PD, on my lunch break because I didn't wake up in time before work... tiring week. Also got a bloody nose right before and during the WOD, surprisingly NOT from the wall ball hitting my face... those were actually decent today. 1st set 15/5's, then 10/5's, 8/6/6, and 6/4. Pull-ups 6/4, 6/4/2, 5/5/4, 4/4/3/3/2... short breaks
Stats
WOD Count
2265th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
2265th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,996 Reps (+52)Milestone 35,000
Squat
32,881 Reps (+100)Milestone 4,500
Wall Ball
4,249 Reps (+100)History (1)
History (1)
