40 Wall Balls, 20 lbs
10 Pull-ups, 0 lbs
30 Wall Balls, 20 lbs
12 Pull-ups, 0 lbs
20 Wall Balls, 20 lbs
14 Pull-ups, 0 lbs
10 Wall Balls, 20 lbs
16 Pull-ups, 0 lbs
40 Wall Balls, 20 lbs
10 Pull-ups, 0 lbs
30 Wall Balls, 20 lbs
12 Pull-ups, 0 lbs
20 Wall Balls, 20 lbs
14 Pull-ups, 0 lbs
10 Wall Balls, 20 lbs
16 Pull-ups, 0 lbs
August 15, 2015 4:36 AM
11 mins 3 secs | Rx'd
674th WOD
Result
Result
11 mins 3 secs | Rx'dNotes
been awhile since i've done this many WB, jump right in with 20 1st rd, next 20 were broken up all over the place. then 15/8/7, 12/8, 10 PU were 10, 6/6, 6/4/4, 6/4/4/2
Notes
been awhile since i've done this many WB, jump right in with 20 1st rd, next 20 were broken up all over the place. then 15/8/7, 12/8, 10 PU were 10, 6/6, 6/4/4, 6/4/4/2
Stats
WOD Count
674th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,305 Reps (+52)Milestone 10,000
Squat
8,587 Reps (+100)Milestone 1,500
Wall Ball
1,146 Reps (+100)History (1)
History (1)
