50 Wall Balls, 20 lbs
10 Muscle Ups
40 Wall Balls, 20 lbs
8 Muscle Ups
30 Wall Balls, 20 lbs
6 Muscle Ups
20 Wall Balls, 20 lbs
4 Muscle Ups
10 Wall Balls, 20 lbs
2 Muscle Ups
50 Wall Balls, 20 lbs
10 Muscle Ups
40 Wall Balls, 20 lbs
8 Muscle Ups
30 Wall Balls, 20 lbs
6 Muscle Ups
20 Wall Balls, 20 lbs
4 Muscle Ups
10 Wall Balls, 20 lbs
2 Muscle Ups
August 15, 2015 9:06 PM
15 mins 20 secs | Not Rx'd
827th WOD
Result
Result
15 mins 20 secs | Not Rx'dNotes
Moose Trax: Sub in C2B Pull-ups and bar dips for the muscle-ups. 10/10,8/8,6/6,4/4,2/2. Wall balls were a little tough in the round of 40 and 30.
Notes
Moose Trax: Sub in C2B Pull-ups and bar dips for the muscle-ups. 10/10,8/8,6/6,4/4,2/2. Wall balls were a little tough in the round of 40 and 30.
Stats
WOD Count
827th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
827th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
202 Reps (+30)Milestone 150
Ring Muscle-up
129 Reps (+30)Milestone 17,500
Squat
16,204 Reps (+150)Milestone 2,500
Wall Ball
2,361 Reps (+150)History (1)
History (1)
