btwb

08-15-2015 1:26 PM

FT: Wall Balls and Pull-ups FT: Wall Balls and Pull-ups

40 Wall Balls, 20 lbs
10 Pull-ups, 1 lbs
30 Wall Balls, 20 lbs
12 Pull-ups, 1 lbs
20 Wall Balls, 20 lbs
14 Pull-ups, 1 lbs
10 Wall Balls, 20 lbs
16 Pull-ups, 1 lbs

Result

9 mins 36 secs | Rx'd

Result

9 mins 36 secs | Rx'd

Notes

wb's were ok today set of 25 to start and hit at least 10 to start on the rest. pu's sucked today only 1st rd unbroken.

Notes

wb's were ok today set of 25 to start and hit at least 10 to start on the rest. pu's sucked today only 1st rd unbroken.

Community

Stats

WOD Count

921st

Level

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

921st

Level

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

100 (2024)

History

Movement Progress

Milestone 6,500

Pull-up

6,476 Reps (+52)

Milestone 12,500

Squat

12,459 Reps (+100)

Milestone 500

Wall Ball

485 Reps (+100)

History (1)

FT: Wall Balls and Pull-ups

40 Wall Balls, 20 lbs
10 Pull-ups, 1 lbs
30 Wall Balls, 20 lbs
12 Pull-ups, 1 lbs
20 Wall Balls, 20 lbs
14 Pull-ups, 1 lbs
10 Wall Balls, 20 lbs
16 Pull-ups, 1 lbs

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd

921st WOD 921st WOD

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