3 rounds of:
7 Squat Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
3 rounds of:
7 Squat Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
August 14, 2015 10:37 PM
6 mins 43 secs | Not Rx'd
306th WOD
Result
Result
6 mins 43 secs | Not Rx'dStats
WOD Count
306th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
306th
Level
-
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,433 Reps (+21)Milestone 2,250
Clean
1,939 Reps (+21)Milestone 450
Squat Clean
364 Reps (+21)Milestone 5,000
Squat
3,466 Reps (+21)History (1)
History (1)
