John Mannion John Mannion

08-14-2015 8:35 PM

08-14-2015 8:35 PM


Every 2 mins for 12 mins: Clean & Jerk Every 2 mins for 12 mins: Clean & Jerk

Sets


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Sets


2 Squat Cleans | 105 lbs

Level 6


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 125 lbs

Level 12


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


Result

1540 lbs | Rx'd 160 lbs

Result

1540 lbs | Rx'd 160 lbs

Community

Community


Stats

WOD Count

305th

Level

-

Avg Power Output

14.5 (ft*lbs)/sec (-1.1)

Training Days

92 (2024)

History

2

Workout

Personal Record

Squat Clean PR

2 @ 145 lbs 💣

Stats

WOD Count

305th

Level

29

Avg Power Output

14.5 (ft*lbs)/sec (-1.1)

Training Days

92 (2024)

History

2

Workout

Personal Record

Squat Clean PR

2 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,918 Reps (+12)

Milestone 450

Squat Clean

343 Reps (+12)

Milestone 5,000

Squat

3,445 Reps (+12)

History (2)

History (2)

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