3 rounds of:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
3 rounds of:
7 Front Squats, 115 lbs
7 Lateral Burpee (Over Barbell)s
August 14, 2015 9:19 PM
3 mins 11 secs | Rx'd
Level 99
672nd WOD
Result
Result
3 mins 11 secs | Rx'dNotes
front squat from rack instead of squat clean, another 21 reps would have been too much for left arm. was trying for sub 3:00, rested too much rd 3
Notes
front squat from rack instead of squat clean, another 21 reps would have been too much for left arm. was trying for sub 3:00, rested too much rd 3
Stats
WOD Count
672nd
Level
99
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
672nd
Level
99
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,197 Reps (+21)Milestone 10,000
Squat
8,487 Reps (+21)Milestone 700
Front Squat
523 Reps (+21)History (1)
History (1)
