Sets
1 2 Front Squat + Split Jerk | 95 lbs
Level 2
1 2 Front Squat + Split Jerk | 115 lbs
Level 5
1 2 Front Squat + Split Jerk | 115 lbs
Level 5
1 2 Front Squat + Split Jerk | 125 lbs
Level 8
Sets
1 2 Front Squat + Split Jerk | 95 lbs
Level 2
1 2 Front Squat + Split Jerk | 115 lbs
Level 5
1 2 Front Squat + Split Jerk | 115 lbs
Level 5
1 2 Front Squat + Split Jerk | 125 lbs
Level 8
August 13, 2015 6:18 AM
450 lbs | 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Rx'd
Level 9
669th WOD
Result
Result
450 lbs | 95 lbs, 115 lbs, 115 lbs, and 125 lbs | Rx'dNotes
oly class : used lifters & wraps. lead with elbows with squats. slow dip to jerk was clicking on later sets. need to be faster & more aggressive with the split.
Notes
oly class : used lifters & wraps. lead with elbows with squats. slow dip to jerk was clicking on later sets. need to be faster & more aggressive with the split.
Stats
WOD Count
669th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
107 (2024)
History
1
2 Front Squat + Split Jerk PR
1 @ 125 lbs 💣
Stats
WOD Count
669th
Level
9
Work Performed
≈ 0 ft*lbs
Training Days
107 (2024)
History
1
2 Front Squat + Split Jerk PR
1 @ 125 lbs 💣
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,463 Reps (+4)Milestone 700
Front Squat
502 Reps (+4)Milestone 3,000
Shoulder-to-Overhead
2,894 Reps (+4)Milestone 1,100
Jerk
1,015 Reps (+4)History (1)
History (1)
