50 Air Squats
20 Burpees
50 AbMat Sit-ups
20 Burpees
50 Air Squats
20 Burpees
50 AbMat Sit-ups
20 Burpees
August 13, 2015 5:28 AM
6 mins 59 secs | Rx'd
457th WOD
Result
Result
6 mins 59 secs | Rx'dStats
WOD Count
457th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
457th
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,323 Reps (+40)Milestone 5,000
Sit-up
4,714 Reps (+50)Milestone 4,500
Air Squat
4,459 Reps (+50)Milestone 10,000
Squat
7,638 Reps (+50)History (1)
History (1)
