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08-13-2015 9:17 PM

5 RFT: Front Rack Lunges, Power Snatches, Toes-to-bars and 200 m 5 RFT: Front Rack Lunges, Power Snatches, Toes-to-bars and 200 m

5 rounds of:
12 Front Rack Lunges, 75 lbs
10 Power Snatches, 75 lbs
8 Toes-to-bars
Run, 200 m

Result

15 mins 22 secs | Rx'd

Result

15 mins 22 secs | Rx'd

Community

Stats

WOD Count

589th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

589th

Level

Avg Power Output

≈ 69.2 (ft*lbs)/sec

Training Days

137 (2024)

History

Movement Progress

Milestone 3,000

Lunge

2,920 Reps (+60)

Milestone 1,750

Power Snatch

1,563 Reps (+50)

Milestone 330,000

Run

327,358 Meters (+1,000)

Milestone 2,600

Snatch

2,320 Reps (+50)

Milestone 2,000

Toes-to-Bar

1,791 Reps (+40)

History (1)

5 RFT: Front Rack Lunges, Power Snatches, Toes-to-bars and 200 m

5 rounds of:
12 Front Rack Lunges, 75 lbs
10 Power Snatches, 75 lbs
8 Toes-to-bars
Run, 200 m

Result

15 mins 22 secs | Rx'd 15 mins 22 secs | Rx'd

Level 76 Level 76 589th WOD 589th WOD

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